Welcoming the journey of pregnancy and motherhood is a profound and transformative experience. At PrimeCare, we understand the unique physical changes and challenges that come with this incredible life stage. Our specialized prenatal and postnatal physiotherapy services are designed to support you every step of the way.

Support Throughout Your Pregnancy Journey

During pregnancy, our expert physiotherapists work closely with you to alleviate discomfort, improve posture, and strengthen core and pelvic floor muscles. We provide safe exercise guidance and equip you with essential breathing techniques and relaxation strategies for labor.

Post-birth, our focus shifts to aiding your recovery, rehabilitating pelvic floor muscles, and addressing diastasis recti. We manage postnatal discomfort, guide your gradual return to exercise, offer emotional support, and teach safe baby-handling techniques.

At PrimeCare, we’re dedicated to your well-being throughout this transformative journey. Embrace motherhood with strength and vitality.